所以在决定要创建的理想组数之前，可能需要进行几个步骤的尝试和出错。

It might take several steps of trial and error to determine the ideal number of groups to create.

youdao

在理想条件下，可以测试所有的单元，然后采用平均数。

In ideal circumstances, you measure all the cells and take the average.

youdao

我以前总担心理想的公里数、逐步增加公里数的比例、休息、几次几组、重量和增重过程、锻炼肌肉、各种日程安排。着实复杂得紧。

I used to worry about the ideal mileage, percentage of increase in mileage, intervals, reps and sets, weights and progression, lifts, workouts, programs... it was very complicated.

youdao